The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Y…
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Excel at the Game of Life with Research-Backed Strategies
We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
From the Publisher
Publisher : New World Library
Publication date : April 27, 2021
Language : English
Print length : 320 pages
ISBN-10 : 160868721X
ISBN-13 : 978-1608687213
Item Weight : 2.31 pounds
Dimensions : 5.5 x 1 x 8.25 inches
Customers say
Customers find the book empowering, with one mentioning it provides concrete tools for understanding potential. They describe it as a fun and easily understandable read, and one customer notes it’s not your average self-help book. Customers appreciate the relatable content, with one highlighting the personal stories and life experiences shared by the author. The book receives positive feedback for its authenticity and creativity.
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