Radical Compassion: Learning to Love Yourself and Your World with the Practice o…

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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today’s ever-increasing onslaught of news, conflict, demands, and anxieties–stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma–and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

From the Publisher

ASIN ‏ : ‎ B07QXG5HPH
Publisher ‏ : ‎ Penguin Life
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 31, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 3.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 282 pages
ISBN-13 ‏ : ‎ 978-0525522829
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #90,621 in Kindle Store (See Top 100 in Kindle Store) #59 in Mental & Spiritual Healing #60 in Buddhism (Kindle Store) #79 in New Age Mental & Spiritual Healing
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