Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul – The …
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Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.
Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.
Breath as Prayer offers:
More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as neededGuidance on how to implement a breath prayer practice The science behind breath work and prayer and why it worksAn invitation to reflect on the effect of breath prayers on your body
With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for:
Anyone experiencing stress, anxiety, or fearGrief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with GodTeens and young adults dealing with stress and anxietyAdult baptism and confirmation
God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.
Breathe deeply, lean into God’s Word, and discover why every breath can be an invitation to pray.
From the brand
Give mom the gift of encouragement. Cookbooks, devotionals, books to share with littles… there’s something for all kinds of moms!
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Publisher : Thomas Nelson
Publication date : September 13, 2022
Language : English
Print length : 208 pages
ISBN-10 : 1400234581
ISBN-13 : 978-1400234585
Item Weight : 15.5 ounces
Dimensions : 5.75 x 0.85 x 7.8 inches
Customers say
Customers find the book effective for using prayer and breath to calm anxiety, beautifully pairing Scripture with deep breathing. Moreover, the beautifully illustrated devotional features detailed instructions on breath prayers and helps connect readers with God, with one customer noting how it helps grow their relationship and trust in Him. Additionally, the book receives positive feedback for its readability, ease of use, and makes a nice gift, while customers appreciate its pacing for slowing down.
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