Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balan…
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“Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda.”―Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.
Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents:
A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methodsA 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one’s lifestyle gently and practicallyA wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and moreA simple dosha quiz and in-depth descriptions of each dosha
Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.
From the Publisher
Publisher : Callisto
Publication date : February 13, 2018
Language : English
Print length : 188 pages
ISBN-10 : 1939754178
ISBN-13 : 978-1939754172
Item Weight : 2.31 pounds
Dimensions : 8 x 0.46 x 8 inches
Customers say
Customers find this Ayurveda guide informative and beautifully written, serving as an excellent introduction to the subject. The book is well-organized and practical, with one customer noting it includes step-by-step instructions for daily practices. They appreciate its effectiveness in supporting healing journeys, and one review highlights how it provides practical applications beyond just eating.
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