A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
$24.97
Price: $24.97
(as of Jun 27, 2025 18:38:02 UTC – Details)
You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing “woo woo.” What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: *How breathing communicates with your body *How to test and improve your CO2 Tolerance *Learn to read and write Breathwork Notation *Breathing techniques for calming down *Breathing techniques for increasing energy *Breathing techniques for improving focus during stressful situations *How to increase CO2 tolerance *Superventilation techniques for breaking the dopamine feedback loop *Pre-work-out breathing techniques and protocols *Post-workout breathing techniques and protocols *Breathing techniques for strengthening breathing muscles *Breathing techniques to enhance meditation *An Altered State Breathing Technique *How to build a daily practice around your needs *How to create a breathwork session with multiple techniques *Sample sessions *Multiple example daily routines for different goals *Tips for creating your own breathing techniques
Publisher : Midwestern Method LLC
Publication date : September 11, 2020
Language : English
Print length : 196 pages
ISBN-10 : 0578758016
ISBN-13 : 978-0578758015
Item Weight : 10.4 ounces
Dimensions : 6 x 0.49 x 9 inches
Customers say
Customers find this breathwork guide practical and easy to read, with one review noting its clear writing style. Moreover, the book provides a thorough explanation of breathwork techniques, and one customer mentions it includes well-arranged breathing exercises at the end. Additionally, customers describe the content as engaging.
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