A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

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Wake up and dream.
 
Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.
 
This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.
 
With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.
 

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Publisher ‏ : ‎ Workman Publishing Company
Publication date ‏ : ‎ September 10, 2013
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0761177396
ISBN-13 ‏ : ‎ 978-0761177395
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.69 x 8.8 inches
Best Sellers Rank: #88,040 in Books (See Top 100 in Books) #29 in Dreams (Books)
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